What Is Life Coaching?

Welcome to DEEP3R1 Life Coaching. A life coaching professional is one who counsels and encourages people through personal challenges. Life coaches help individuals in different areas of their life. Everyone is different with different goals. Here I focus on personal development in relation to relationship dynamics between men and women. In other words, I focus on dealing with challenges and limiting beliefs that as an individual affect interpersonal relationships, namely romantic relationships.

life coaching

What does a life coach do?

A life coach helps clients build a vision for their future and help them execute a plan that realizes the vision. In order to do this I have to look at what challenges and beliefs may be getting in a way of the vision. I partner with you to help you overcome challenges, achieve goals, and make life changes. I help you identify your own strengths and use that power to create the changes you seek.

Life coaching focuses on physical, emotional, and cognitive well-being. In my coaching programs, I provide the support, encouragement, and accountability you may need in order to make changes that stick long-term. I do this by getting to know you through observation, active listening, and asking thought-provoking questions for you to gain clarity. I am your unbiased support, noting patterns, challenges, and limiting beliefs that may be stifling growth.

I as a coach help you figure out what you want to do, how to do what you want to do, and help you execute that plan.

What life coaching is not

Life coaching is not therapy. Therapy is working on resolving mental health issues and overcoming challenges related to them. Life coaches do not diagnose and treat mental health issues. Therapy helps a person to develop a greater understanding of how their past experiences and thoughts affect their emotions and behavior. Therapy focuses on the reasons why, and life coaches focus on how to overcome challenges and limiting beliefs.

I do to an extent touch on past traumas and experiences because have to focus on changing behaviors that are related to these that may be hindering growth in your life. If I believe in our session that you will benefit from therapy, as part of our action plan I will recommend therapy for you. Life coaches are not healthcare professionals.

Many life coaches receive training through various organizations. There is no one governing body that certifies life coaches. They can be different and have varying costs, certifications, and curricula.

Ladies, you have had a series of failed relationships where your needs are not being met, and you are experiencing detachment, discontent, and disconnection in your relationship with yourself and/or others. 

You do not have a solid understanding of men, and sometimes an understanding of yourself, and that may make it difficult to be truly seen for who you are. You keep coming across and involving yourself with emotionally unavailable men, and you may even be emotionally unavailable yourself.

This has had a major impact on your relationships and self-esteem, self-value, and self-worth. Is this the life you want? 

Fellas. Fellas this is a tough time for you. You are juggling accomplishments, and increasing societal, financial, and relationship pressures. You are feeling empty inside. You are feeling numb, and having trouble navigating feelings and numbness. You are not living up to your full potential and you are wallowing in self-pity and self-hate. You are struggling in either in dating, your relationship, or your marriage.

You are stuck in this even more complicated world where roles and expectations are changing. You need a plan, and you need help executing a plan to move you forward to your desired happiness. You can get that right here. I got you.

If you feel that life coaching may be for you, book a Discovery Session here to see if there is a way I can help you reach your goals. Also, if love and relationships is something you need help in, please order my new book, Issa Love Thing: The Ups and Downs of Love, and How to Overcome and Win at Love.

Issa Love Thing
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